How a dietitian can help you regain your appetite and improve your health

 

By Shirley Webb, iAgeHealth Dietitian

As we get older, many things change including how we feel about food. You might find that preparing meals feels more like a chore than a pleasure these days. Maybe you’re not sure what to cook anymore, or you don’t have the same strength or energy you once had to stand in the kitchen and prepare a full meal. Perhaps you simply don’t feel as hungry as you used to.

If this sounds familiar, you're not alone. Many older Australians find themselves reaching for simple options like tea and toast, biscuits, or even skipping meals altogether. While it might seem harmless in the short term, not eating enough of the right foods can have a big impact on your health, energy levels, and overall wellbeing.

Why does your appetite change? 

There are a few reasons this might happen. As we age, our sense of taste and smell can become less sharp, which can make food seem less appealing. Certain medications, health conditions, or sensitivities to food might cause discomfort. This can create anxiety around eating. Illness, medications or feeling unwell can also affect how much you eat or what you feel like eating. If you're living alone, you might not feel motivated to cook just for yourself. 

But eating well is vital - it keeps your body strong, your mind clear, and helps you stay independent. 

How a dietitian can help 

Dietitians understand how ageing affects nutrition and can offer support tailored to you: 

Find food that works for you  - If you’re dealing with a sensitive stomach or changing tastes, a dietitian can recommend nutritious, appealing alternatives. 

Make eating enjoyable again - Simple tips like using more herbs or sharing meals with others can help bring joy back to the table. 

Ensure balanced nutrition - If you're eating less, you might not be getting enough protein, vitamins, or minerals. Dietitians offer practical meal ideas to help. 

Boost your energy -The right foods can give you more energy and help you feel better day-to-day. 

Personalised support - Whether you're managing wounds, diabetes, or low appetite, a dietitian can tailor a plan to support your health goals and recovery. 

 

Small steps to a healthier you 

Improving your appetite doesn’t mean a complete overhaul in your diet - just a few manageable changes: 

Eat small, frequent meals -This can feel less overwhelming and easier on the body. 

Keep snacks handy - Yoghurt, cheese, or a handful of nuts can boost nutrition between meals. 

Stay hydrated - Drink water regularly to help regulate hunger. 

Add flavour - A few herbs, spices, or healthy oils can make meals more enticing. 

By starting small and reaching out for support, you can rediscover the joy of food and improve your wellbeing. And remember -you’re not alone. We're here to help you feel your best. 

 

Can’t get to a dietitian?  We can come to you! 

If you're a McLean Care client, or if you already receive support through a Home Care Package (HCP) or the Commonwealth Home Support Program (CHSP) via My Aged Care, you can access a dietitian quickly and easily.

There’s no need to wait months for an appointment. Through our virtual healthcare service, iAgeHealth, we can connect you with a qualified dietitian who understands your needs. And don’t worry about technology - you don’t need to own a computer or device. We bring everything with us and make the process simple and comfortable.

To find out how you can receive nutrition support and other allied health services from the comfort of your home, just give us a call on 1300 791 600, or visit our iAgeHealth page to learn more about virtual services.